February 20 min FTP Test

Tuesday marked the second 20 min FTP test that I have completed this year and the results are very surprising.  Surprising and almost shocking because the average power from test 1 to test 2 increased 13.5%.  The structured training provided by my coach has allowed for phisiological adaptions that would most likely not have been experienced if training was conducted without the knowledge and guidance of a coach.  The increases seen over the course of this last month are very good considering there are still more gains to be had.  Below are the results... solid Cat 3 numbers.

For comparison, below are the January test numbers.